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CrossFit Workout of the Day (WOD)
CrossFit WOD 5/20/12
WOD: 1
400m Run
35 OHS 135/95
400m Run
35 Burpees
400m Run
35 Pull Ups
400m Run
35 Squat Cleans
400m Run
WOD: 2
SURPRISE… 
))))
Latest News & Announcements
Clean + Jerk, Cindy Killer!
Congratulations to Justin Richardson finished WOD on 5/18/12 under 35 min Cap time @ 33:58!
Congratulations to the only female Dawn Ritcher to make 12 Rds WOD on 5/18/12 in 35 min!
The Most Recent Updates
- 3 PM Class Cancelled Due to CrossFit Kids Coming Soon!!
- CrossFit AC will be closed Easter Day Happy Easter everyone!!!!!
- Attention Members due the growing of all the classes the 6:30 pm CrossFit class will start at 6:45 pm starting Tomorrow!!!
- All who purchased Living Social there will be 2 seperate classes for you Starting Monday thru Friday at 7 am and 7 pm.
- All who purchased Living Social there will be 2 seperate classes for you Starting Monday thru Friday at 7 am and 7 pm.
- NEW LOCATION 22 West Street Millbury Ma
- Attention Members change of plans the Gym will be closed tomorrow we will be having a meeting at the new location 22 West St. Millbury for all members click for more info